When the urge to eat foods that aren’t part of your diet meal plan in Fairfax, VA, become overwhelming, what can you do? Stay on track to lose weight and reach your goals with these tips.

Consider the Situation

Sometimes, stepping back and considering why you may be craving something can be the best way to avoid giving in. If you are thinking about your favorite dessert, consider the last time you ate or had a glass of water. Your craving could simply be your body’s way of telling you that you’re hungry or thirsty. If it has been awhile since you’ve eaten or sipped some water, try having a snack that fits into your weight loss plan or drinking a glass of water. Once you’re satisfied, your craving may not seem so powerful after all.

Confront the Feeling

Cravings are often linked to specific moods. For instance, you may want chocolate on a bad day or carb-heavy comfort meal may sound just right when you’re exhausted. Instead of masking the feeling with foods that you may make you feel worse later, face the feeling and find other ways to cope. Go for a walk with friends and vent about a bad day instead of filling up on candy, or if you’re exhausted, grab a nap before putting together a low-effort, healthy dinner.

Plan to Give In

Deciding to lose weight doesn’t mean that your favorite treats are off-limits forever. If you work with your weight loss doctors on strategies for incorporating treats into your diet meal plan, you can stay on track with your healthier eating efforts without feeling deprived. If you know that your favorite piece of candy is part of your eating plan for tomorrow, getting past your craving for it today becomes much easier.

*Each patient's experience is unique based on medical conditions and body composition, as each patient's body is different. The amount of weight loss may vary based on these and other variables such as program adherence and metabolic factors.

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