Working out is secondary to working with weight loss doctors and eating weight loss food, but exercise can burn off a few extra calories and improve your overall health. Fitness experts recommend getting a mixture of cardiovascular and strength training exercise each week to burn calories and strengthen muscles.

When you watch this video, you’ll explore the differences between cardiovascular and strength training activities. This fitness expert explains why she recommends doing strength training exercises before aerobic activities and how to reduce the risk of sports injuries. She also offers some suggestions for fitness activities, including swimming and using a rowing machine.

*Each patient's experience is unique based on medical conditions and body composition, as each patient's body is different. The amount of weight loss may vary based on these and other variables such as program adherence and metabolic factors.

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